OCTOBER MENU

Delivery/Pickup TUESDAY 10/20

**WEEKLY MEALS TO YOUR DOORSTEP- PRE-ORDER ONLINE BY CLICKING “ORDER NOW”*

**DONT WANT DELIVERY? BUT WANT CUSTOM MEALS? CLICK ON “PICKUP” BEFORE YOU PLACE YOUR ORDER AND WE WILL HOLD YOUR MEALS FOR TUESDAY PICKUP!

Order by SUNDAY @ 4PM each week for delivery the following Tuesday

Sales Tax added to each order total // delivery charge added per order dependent on location

BREAKFAST

Banana Protein Muffins —

flour, agave, bananas, vegan protein, vanilla extract (qty 6) (SF NF)

Oatmeal Cinnamon Pancakes -

Flour, oats, sugar, cinnamon, sea salt, chia seeds and a side of maple syrup + seasonal fruit compote (qty 3) (SF NF)

Sweet Potato Pancakes —

Sweet potato, flour, sugar, baking soda, baking powder, brown sugar, cinnamon, nutmeg, vanilla, whipped honey (local MI honey) butter, maple syrup(qty 3) (GF SF NF)

Savory Scramble Breakfast Bowl—

brown rice, sauteed kale, scrambled tofu, sauteed mushrooms, tomatoes, avocado spread (GF NF)

Sweet breakfast bowl —

soaked chia seeds, coconut milk, strawberries, blackberries, almond slices, coconut shreds, cinnamon (GF SF)

Glow Granola with Pink Pitaya "Milk" —

(GF SF NF) coconut milk, pitaya powder, vanilla extract, freeze dried blueberries, freeze dried strawberries, oats, sesame seeds, chia seeds, sunflower seeds **12oz milk//16oz granola**

9 / 8 oz, $16 / 16 oz

Carrot Cake Overnight Oats -

(GF SF) Oats, oatmilk, coconut yogurt, flaxseed, cinnamon, mixed spice, ginger, carrot, dates, walnuts

9 / 8 oz, $16 / 16 oz

Breakfast Burrito-

(NF) tortilla, mung bean egg, Miroh Chorizo (tofu, red pepper, garlic, paprika, vinegar, soy protein) ,black beans, green onion, roasted potatoes, sriracha ketchup

ENTREES

7 Layer Bean Dip -

(GF SF NF) Refried beans, Black beans, vegan sour cream, chorizo, carrot queso, guacamole, tomato, red onion, black olives, green onion, side chips

$9 / $16

Quinoa TexMex -

(GF SF NF) quinoa, chickpeas, black beans, roasted peppers, vegan ranch, pickled onion, seared kale

$9 / $16

$10 / $18

Chickpea Chili Soup-

(GF SF NF) miroh vegetable broth, chickpeas, pinto beans, coconut milk, salsa verde, yellow onion, red pepper, jalapeno, garlic, cumin, chili powder, coriander, oregano, lime, tortilla strips, cilantro

$10 / $18

$14

Pesto Quinoa Wrap -

(SF) tortilla, seared mushroom, pesto (basil, pine nuts, coconut milk, olive oil, vegan parmesan, garlic), avocado, red cabbage, bell pepper, quinoa

$14

$18

Tuscan Spaghetti Squash-

(GF NF) spaghetti squash, chorizo, miroh marinara (roasted tomatoes, onion, basil, white wine, garlic, oregano) vegan parmesan, fresh basil

$18

Pickled Pepper Crunch Salad -

(GF SF) Kale, napa cabbage, crispy chickpeas, red onion, carrots, pickled jalapeno ranch (cashews, lemon, olive oil, pickled jalapeno, dijon, nutritional yeast, onion powder, garlic powder, green onion)

$18

$10

Cinnamon Roll -

(SF NF) flour, vegan butter, sea salt, raw sugar, brown sugar, cinnamon, vanilla extract, coconut milk **Vegan and, yes, meant to be eaten for any meal, any day of the week**

$10

$18

Beet + Quinoa Salad -

(GF SF NF) roasted beets, quinoa, cucumber, kale, lemon vinaigrette

$18

Fall Wellness Bowl -

GF SF) Wild rice, spiced roasted sweet potato, brussel sprouts, pecans, dried cranberries, arugula, lemon

$18

Coconut Miso Soba Noodles -

(NF) Soba noodles (buckwheat), edamame, cucumber, carrot, red cabbage, green onion, coconut miso dressing (coconut milk, white miso, gochujang, soy sauce, lime juice, rice vinegar, ginger, garlic, sesame oil)

$18

$12

Cashew Bruschetta Toast-

(SF) crispilli’s s sourdough, cashew cheese, tomato medley, balsamic glaze, fresh basil

$12

$18

Butternut Squash Burrito Bowl-

(GF SF NF) Brown rice, butternut squash, black beans, kale, toasted pepitas, tomato-corn pico de gallo (tomatoes, corn, red onion, garlic, lime, serrano, cilantro), avocado crema (avocado, coconut yogurt, lime, garlic, onion, cumin, coriander, cilantro, salt, pepper)

$18

$16

Crunch Wrap-

(NF) Flour tortilla, chorizo, black beans, corn tortilla chips, taco seasoning, romaine, sour cream, tomatoes, side carrot queso

$16

SIDES/EXTRAS

"Fried" rice —

brown rice, with carrots, peppers, edamame, onion roasted corn, and liquid aminos, topped with pan seared okra (GF SF NF) 28 oz

Steamed broccoli

steamed broccoli, with a lemon wedge (GF SF NF) 28 oz

Roasted Garlic Hummus —

(GF NF) chickpeas, roasted garlic, pepper, tahini, lemon, with assorted vegetables OR pita crisps to dip

Carrot sriracha hummus —

carrots, chickpeas, sriracha, pepper, lemon, garlic, and agave with assorted vegetables to dip (GF NF) 8oz/16oz

Roasted beet hummus —

beets, chickpeas, balsamic, pepper, tahini, lemon, and garlic with a side of toasted pita crisps(GF NF) 8oz/16oz

Side Quinoa-

(16oz) (GF SF NF) side quinoa

Side Sweet Potato-

(16oz) (GF SF NF) side of roasted sweet potato

VEGAN PROTEIN NO BONE BROTH—

shiitake mushrooms, wake seaweed, onions, carrots, celery, tomatoes, chickpeas, turmeric (20 fl oz) ///all the benefits of bone broth, but VEGAN

Roasted chickpeas —

choose from Cilantro lime OR sea salt and pepper (GF NF) 16oz

Side Chorizo-

(GF NF) tofu, apple cider vinegar, maple syrup, chili powder, paprika, Tamari

Energy balls —

oats, chia, agave, coconut flakes, peanut butter, cacao nibs QTY 10 (GF SF)

Chocolate avocado pudding—

avocado base, with vanilla bean and cacao, coconut milk, cinnamon, and vanilla, topped with a mint leaf (GF SF NF) 8oz/16oz

GREENS COLD-PRESSED JUICE—

kale, celery, green apple, lemon (12OZ)

PINK LADY COLD-PRESSED JUICE—

pear, beet, ginger, pineapple (12OZ)

SUNRISE COLD-PRESSED JUICE—

carrot, orange, turmeric, lemon, ginger (12OZ)

WELLNESS SHOT—

ginger, turmeric, lemon, black pepper (4OZ)

LAVENDER COLD BREW—

lavender extract, agave, brewed coffee (12OZ)